Pilates can
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Increase core strength and stability
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Create longer, leaner more flexible muscles
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Increase strength without increasing bulk
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Improve balance & Coordination
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And is an excellent way to relieve unwanted stress & tension
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Clinical Pilates
This is a more modified form of Pilates, carried out on a 1 to 1 level, where the principles of Pilates are still adhered to but the exercises are more tailored to the problem. Initially a brief Clinical assessment is carried out by the Physiotherapist and modified Pilates exercises chosen depending on the outcome of this. The combination of modified exercises and 1 to 1 instruction ensure that you start your treatment at the right level, exercise the injured area in an safe way while still exercising and conditioning the rest of your body and mind, and progress quickly. It is particularly suitable for back problems and rehabilitation following surgery when exercise is indicated. Never before has Rehabilitation been so enjoyable!
Kingston Pilates
- part of Bodyworks Physiotherapy Clinic.
Mandy Noble, a very experienced Chartered Physiotherapist, has also done extensive training with Body Control Pilates ,DMA Clinical Pilates and TheAustralian Physiotherapy & Pilates Institute.She has a very well equipped home studio with equipment including the ball, the roll, The Magic Circle, the band, The Pilates Reformer and The ½ Trapeze. She is fully qualified to teach up to Advanced level Matwork and Machine Work and Clinical Pilates.
To book an appointment Tel : 07971 193 095
